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Youth social activism and arts

Youth social activism and arts

Nov 5th, 2023|Podcast

Multiple rights lead to a state of complete physical, social, and psychological well-being in all matters relating to the reproductive system, sexuality, and sexual relationships.

Youth social activism

Nov 5th, 2023|Podcast

Multiple rights lead to a state of complete physical, social, and psychological well-being in all matters relating to the reproductive system, sexuality, and sexual relationships.

Youth and human rights

Nov 15th, 2023|Podcast

Multiple rights lead to a state of complete physical, social, and psychological well-being in all matters relating to the reproductive system, sexuality, and sexual relationships.

Welcome to Hormonize the Podcast, an Introduction to the Menstrual Cycle

Dec 29th, 2023|Podcast

In this episode, we are not only introducing ourselves, but we are taking you through the menstrual cycle and its phases. Did you know that as a woman your hormones are continuously changing? We are discussing these major hormones, their function, and how they fluctuate throughout the cycle.

Hormonal Imbalances and How to Recognize Them

Jan 2nd, 2024|Podcast

In this episode, we take you through the different symptoms you may experience during the cycle. We discuss what they could stem from, what too much or too little of one hormone could cause, and what options you have to recognize and fix these symptoms. Finally, we talk all about the birth control pill and its effects!

Nutrition, Sports, and the Menstrual Cycle

Jan 10th, 2024|Podcast

In this episode we talk about nutrition and sports in relation to the menstrual cycle! We start off with telling some general guidelines each person could follow.

Everything about Lifestyle and Feminine Energy

Jan 12th, 2024|Podcast

In this episode, we dive right in! We talk about feminine energy and work culture, the importance of sleep and habits, and give you some tips on herbs, supplements and essential oils that can be good to support your cycle.

Together for Change

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Everything about Lifestyle and Feminine Energy

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  • Open Educational Resources

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    Digital-based training tool May 24th, 2020Training App

    Learning App

    Youth Health Literacy Aug 04th, 2022Learning platform

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